Before we get into the topic: guitarstrength is NOT some kind of strength training. In this case, strength refers to the health, power, and resilience that we all need to perform at our best.
In short, the mission of guitarstrength is to…
teach you how to keep your hands, wrists, arms, shoulders, neck and back healthy, and injury- and pain-free for years to come
help you get rid of physical obstacles that may stand in the way of improving your playing technique
improve your physical condition and well-being so you can play more, be capable of higher performance, and become a better musician overall
Why is this topic important?
1. Scientists surveyed 330 freshman music students about their history of playing-related pain. 79% reported such history, and for stringed instruments (including guitar) the numbers were around 84% to 87%. Source
2. According to statistics from the Bureau of Labor, 264,000 musicians were employed in the United States in 2006, and musculoskeletal injuries were reported in 50% to 76% of professional musicians. Source
3. In a Dutch survey of 13,000 professional musicians, 60% had experienced such severe playing-related pains in the past that they were unable to play their instrument. Source
These numbers are… frightening. Couple that with the general attitude of most people, who convince themselves that ‘it will go away on its own’ or ‘it’s a part of playing music’, and you get a quite depressing picture where almost everybody has a problem, but almost nobody does anything to stop or prevent it.
Playing music should not hurt. Because what is pain? Pain science is a fascinating field of study, and some amazing breakthroughs have been made. But the foundations remain the same: pain always indicates something is not right, something is not working as it should.
As musicians, we subject ourselves to heavy physical loads, as we staying in unnatural positions for hours while performing at nearly 100%, both physically and mentally. And over time, that takes its toll.
The body does not like immobility, nor repetitive, restricted movements. Unfortunately, plenty of both are involved when playing music, regardless of the instrument. Muscles, connective tissues (like fascia), tendons and joints can become tense, restricted, inflamed, and of course, painful. This makes it impossible to play with ease and perform well.
There is always a solution
Several simple methods exist today that help you stay healthy and balanced by compensating for the negative effects of this repetitive strain (playing music). And this is the goal here – to teach these methods to musicians, in a program tailored just for them.
Corrective movement, exercises, and strengthening
It is (or should be) obvious that the best remedy for musculoskeletal problems is better movement. It’s the system that is designed to move your body, so if there’s a problem, there’s usually a faulty movement pattern to blame. Corrective exercise means we re-teach the body how to move well, which will ease symptoms and increase performance. Regular, general exercise is not capable of this.
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Foam rolling (SMR)
You might have heard about foam rolling before. It’s about massaging our muscles and fascia (a type of connective tissue) with special tools, like rollers or balls. As it goes over a body part, the rolling pressure flushes the fluids from the tissues, which aids in the removal of waste products. After this, there’s a chance for new, fresh blood and lymphatic fluid to enter. Tense, stuck together muscle fibers can break free. Muscle and joint pains can be solved due to increased regeneration and better function. A huge selling point for foam rolling is that it’s cheap, and can be used anywhere, any time.